Health and beauty benefits of buttermilk

Health benefits of buttermilk

Prevents cardiovascular diseases
Consuming low fat butter milk will protect you from the cardiovascular diseases.
Improves immunity
With the presence of good bacteria and carbohydrates butter milk extraordinarily benefits the immunity of the body. On the other hand vitamins, Minerals and probiotics makes the digestive system stronger.
Summer drink
Rather than choosing the cool drinks and other beverages, it is always recommended to prefer the buttermilk in the summer season because it reduces the heat and makes you cool.
Weight loss choice
People who are craving to lose weight need to increase the intake of butter milk to quest many benefits. When ever you feel hungry eat little with the addition of glass full of butter milk.
Minerals of buttermilk
Buttermilk is having various nutrients such as minerals like phosphorus, potassium and calcium.

Beauty benefits of buttermilk

Reduces the marks
To unmark the marks and spots caused due to various reasons like scratches or acne or some other, you can try this.Mix the sufficient amount of buttermilk with the orange peel powder and form a paste. Apply it and wait for 20 minutes.
Cleanses the skin
Buttermilk works as an excellent cleanser to the skin, mix one tablespoon of butter milk with rose water and few drops of almond oil, apply over the face and wash it after 30 minutes.
Makes the scalp cool
Apply the buttermilk alone or in addition with lemon extract to the scalp and leave it for an hour. Rinse off with cold water and find your hair gorgeous.
Reduces sunburns
To treat the sun burns, add the four tablespoons of buttermilk to the two tablespoons of tomato juice. Rinse off after 30 minutes and find the instant results of dullness in the redness.

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