T op benefits of jeera / cumin for skin and health


Jeera which is also known as cumin seeds is an important ingredient in many Indian dishes. Apart from adding taste your food, do you know the amazing health and skin benefits of this spice? If your answer is no then go with this article and find them.
  • To balance your digestion jeera or cumin seeds water help you a lot. Drink a glassful of jeera water daily to increase the number of carbohydrates, fat breaking enzymes and glucose. It improves the body metabolism rate and maintains the proper digestion, by which the you can ward off the disorders like morning sickness, malabsorption syndrome, nausea, diarrhea, atonic dyspepsia, flatulence and so on.
  • Drinking jeera water can help to clean the toxins in the body. The antioxidants present in the jeera seeds flushes out the body impurities and offers benefits to the organs like liver and stomach. Soak a table spoon of jeera in water for a night and drink this water in the next day morning, by this process there will be improvement in the bile production in the liver and it also combat with the common problems like abdominal gas, acidity and bloating stomach.
  • For the proper functioning of the immune system, iron plays a key role and one can get the iron easily from jeera. A mixture prepared by adding a table spoon of jeera into a full glass of water contains approximately 1.3 mg of iron. In addition to the iron, it is also the best source to get vitamin A and C that have the antioxidant properties. So, drink jeera water regularly to fight with many diseases
  • Jeera water is also proved itself as a best concoction to get good sleep, people who are suffering the insomnia or sleeping disorders can try this.
  • Who don’t want a sharp brain, studies showed results that jeera water has the ability to improve brain power. It enhances your memory and intelligence when it is consumed from the tender age.
Skin benefits of jeera water
  • The dietary fiber present in the jeera helps to fight with the toxic elements present in the body. The special free radical hunters exist in the jeera turns it as an excellent skin cleanser. Drink jeera water to improve the skin freshness, cleanliness and to polish natural glow to the face.
  • Jeera contains the trace minerals like calcium, potassium, manganese, copper, selenium and etc that are very essential for the smooth and supple skin.
  • The anti-aging vitamins like A, C and E present in the jeera works as antioxidants and fight with the free radical molecules that are strengthening the aging process. So, drink jeera water to replenish the skin and restrict the problem of premature aging.
  • Drink a glass of jeera water if you are feeling with skin burning sensation.
  • To swipe the acne prone skin, jeera acts very well. Boil two or three table spoons of jeera in water and use it as a toner. To get the better result add this water few drops of essential oil.

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