Jennifer Aniston Is World's Most Beautiful Woman in 2016?

Who is the most beautiful girl in the world? A controversial child model dubbed 'the most beautiful girl in the world' has landed a lucrative modelling contract in the US. Russian-born Kristina Pimenova. But According to  Jennifer Aniston is World's Most Beautiful Woman in 2016! The actress is opening up about her marriage and sharing her age-defying beauty tips.
Jennifer Aniston In Bikini
Most Beautiful Woman in the World 2016: Jennifer Aniston
Jennifer Aniston may be one of the most gorgeous stars in Hollywood, but she was still humbled and "very, very flattered" when she first heard the news that she was being named the Most Beautiful Woman in the World. "I thought, 'Oh my God,' " she tells PEOPLE in this week's cover story. "There was this sort of very excited, teenage-y kind of moment."

Jennifer Aniston

Jennifer Aniston

Jennifer Aniston In Bikini
Most Beautiful Woman in the World: Jennifer Aniston In Bikini
Yes Jennifer Aniston is World's most Beautiful Woman in 2016 by public votes. vote castes by, I do agree with them, but I think somewhere a beautiful woman is waiting for us which we don't know yet. That she could be the most beautiful woman in the world. 

The actress, who says she's learned to embrace her appearance over the years, insists she feels her best when she's healthy and strong.

Jennifer Aniston In Bikini
Most Beautiful Woman in the World: Jennifer Aniston In Bikini

Jennifer Aniston In Bikini
Most Beautiful Woman in the World: Jennifer Aniston In Bikini
"It's funny, it's a really quick transition from not a care and now all of a sudden, we've got to really be mindful of what we put inside our bodies," she adds. "And how we sleep and take care of ourselves. You can get away with a lot in your 20s."
Jennifer Aniston In Bikini
   For more of Aniston's revealing interview, including beauty tips and secrets she's learned over the years, pick up this week's issue of on newsstands Friday.
Jennifer Aniston In Bikini

Aniston, 47, was first motivated to start taking care of herself early on in her career after an agent told her she didn't get a part because she was "too chubby."

"I was like, 'What?!' But my diet was terrible," she says. "Milk shakes and French fries with gravy [laughs]. It was a good thing to start paying attention."  

The hottest pictures of Jennifer Aniston in a bikini or other swimwear. Jennifer Aniston is an American actress.

Sultan Full Movie 2016 Download & Watch: Salman Khan-Anushka Sharma

Sultan full movie online: Sultan 2016 Full Movie Free Download 720p Bluray. Download Sultan 2016 Full Bluray Movie Free High Speed Download. SD Movies Point. Sultan (2016) Full Movie Watch Online in HD Print Quality Free Download, Full Movie Sultan (2016) Watch Online in DVD Print Quality Download.

Sultan 2016 Full Movie Free Download 720p Bluray

Movie Overview

Sultan 2016 Full Movie Free Download 720p Bluray is an upcoming 2016 Indian sports-drama film directed by Ali Abbas Zafar. Produced by Aditya Chopra under Yash Raj Films banner, the film stars Salman Khan and Anushka Sharma in pivotal roles and centers around Sultan Ali Khan (Salman Khan), a wrestler who has problems in his professional and personal life. From a small town wrestler in Haryana, Sultan achieves global fame winning bouts at the 2010 Commonwealth Games in Delhi, the 2011 FILA Wrestling World Championships in Istanbul and the 2012 London Olympics. 

The Sports anecdotal dramatization on indian-haryana based boxer Sultan Ali Khan.Sultan is an up and coming Indian activity film coordinated by Ali Abbas Zafar. Created by Aditya Chopra under Yash Raj Films pennant, the film stars Salman Khan and Anushka Sharma ahead of the pack parts. The film revolves around Sultan Ali Khan (Salman Khan), a wrestler who has issues in his expert and individual life. Salman’s Sultan may wind up rivaling Shah Rrukh Khan’s Raees. sultan full movie salman khan.

Nonetheless, that even now remains talk, considering YRF and SRK are on incredible terms with each other and would not have any desire to eat into each other’s benefits. As we see it, it will be Salman on Eid, SRK on Diwali and Aamir on Christmas. Wonder what’ll happen to whatever is left of the parcel.Wonder what’ll happen to whatever is left of the parcel.

Sultan 2016 Full Movie Free Download 720p Bluray Full Name: Sultan 2016 Release Date: 6 July 2016 (USA) Size:  800 MB Quality: 720p Genres: Action, Drama, Sport Language: Hindi Cast: Salman Khan, Anushka Sharma, Marko Zaror

Vodafone Joins List of Companies Considering Moving HQ outside the UK

Vodafone has disclosed that it is considering moving its current HQ out of London, dependant on the decisions made following the UK's vote to leave the European Union.

The company, which currently employs 13,000 people in the UK, emailed a statement to several media outlets saying it felt that it was important for its business to have access to the EU’s free “movement of people, capital and goods.”

“It remains unclear at this point how many of those positive attributes will remain in place once the process of the UK’s exit from the European Union has been completed. It is therefore not yet possible to draw any firm conclusions regarding the long-term location for the headquarters of the group,” the statement added.

It continued that it would take “whatever decisions are appropriate” once the outcome of the talks is confirmed.

It is understood that any relocation plans would only affect the group’s head offices in Paddington, and not its operating division in Newbury.
Loeries 2016 Jury Panel Announced
Vodafone has disclosed that it is considering moving its current HQ out of London, dependant on the decisions made following the UK's vote to leave the European Union.

The company, which currently employs 13,000 people in the UK, emailed a statement to several media outlets saying it felt that it was important for its business to have access to the EU’s free “movement of people, capital and goods.”

“It remains unclear at this point how many of those positive attributes will remain in place once the process of the UK’s exit from the European Union has been completed. It is therefore not yet possible to draw any firm conclusions regarding the long-term location for the headquarters of the group,” the statement added.

It continued that it would take “whatever decisions are appropriate” once the outcome of the talks is confirmed.

It is understood that any relocation plans would only affect the group’s head offices in Paddington, and not its operating division in Newbury.
Loeries 2016 Jury Panel Announced

Twitter suspends Niger Delta Avengers’ account

Twitter suspended the account of Niger Delta Avengers (@NDAvengers), yesterday, following the group’s announcement on the social media platform that it had carried out five attacks on key oil installations in the last few days.

Though Twitter does not comment on individual accounts for privacy and security reasons, a spokesman for the micro-blogging site stated that Avengers account was suspended in line with the company’s policy, which detailed specific rule pertaining to violent threats.

In February, Twitter said it had shut down more than 125,000 terrorism-related accounts since the middle of 2015, most of which were linked to the Islamic State group.

Twitter suspended the account of Niger Delta Avengers (@NDAvengers), yesterday, following the group’s announcement on the social media platform that it had carried out five attacks on key oil installations in the last few days.
Though Twitter does not comment on individual accounts for privacy and security reasons, a spokesman for the micro-blogging site stated that Avengers account was suspended in line with the company’s policy, which detailed specific rule pertaining to violent threats.

In February, Twitter said it had shut down more than 125,000 terrorism-related accounts since the middle of 2015, most of which were linked to the Islamic State group.


In its continued effort to create and preserve wealth and curb unemployment among youths, Heritage Bank Plc in partnership with the Centre for Values in Leadership (CVL) has graduated 100 young entrepreneurs in the CVL Young Entrepreneurship Training Programme (YETP) in Ajegunle, Lagos.
The CVL is aimed at identifying young people, especially youths in densely populated communities and putting them through a full year of training in small business management. These young entrepreneurs who have been trained in various skills such as catering, bead making, event management, fashion design, arts, hair dressing, shoe cobbling among others have also imbibed comprehensive business management and entrepreneurship skills that would equip them to be successful business owners.

Speaking at the event, the Managing Director/Chief Executive Officer of Heritage Bank, Mr. Ifie Sekibo, expressed appreciation to the founder of CVL, Professor Pat Utomi, for the initiative and implored the graduands to reciprocate by making the best of the opportunity. In his words, “we are attracted to CVL because we seek how we can harness entrepreneurial skills of people, reduce unemployment and foster development of communities, like the Ajegunle community. We are delighted with the mechanics of this program and we recognize the strategic importance and impact of successful businesses could have on young entrepreneurs and the society, which is why we provide funds for start-ups.”

As a way of showing Heritage Bank’s commitment to the initiative, the Managing Director, who was represented by the Divisional Head, Corporate Banking, Heritage Bank, Apapa Region Mr. Kehinde Olugbemi announced that two physical agent banking kiosks will be opened and commissioned before the end of the year so as to make financial services more accessible to the graduands as well as the city of Ajegunle.
His Excellency, the Governor of Lagos State, Mr Akinwunmi Ambode, who was represented by Mrs Olabisi Boko, a Director in the State Ministry of Employment tasked them to use the acquired skills immensely to add value to their wellbeing. In the Governor’s words: “the Lagos State Government is committed to fighting unemployment by collaborating with private sector initiatives such as the CVL’s in achieving this goal.” The Governor called on the private sector and stakeholders of the economy to emulate as well as support the CVL initiative.

Otun Ahmed Temitayo, an Arts graduate of Ekiti State University, who is also one of the beneficiaries, expressed his satisfaction with the program. “I have learnt how to boost my career in a more business oriented way and I intend taking my game to the next level.” Temitayo, who already owns an arts studio plans to showcase his works in arts exhibition to promote his business as the YETP programme has broadened his business horizon.

A catering graduate of the program, Oyedele Oluwakemi, says she sees the YETP Programme as a platform for business networking. “It is very impactful in terms of learning and how to negotiate business deals and also meet new professionals in your chosen field.” Oluwakemi intends to start a mini catering school where she can also groom other caterers while nurturing her business.
Also, a fashion designer, Nneka Izuhgba, simply expressed her satisfaction with the programme and highlighted how the programme has taught her the essence of good customer relations in business management. “I have learnt how to communicate effectively with potential customers and also attract new ones.”

Present at the event were religious and traditional rulers of the Ajegunle Community, who expressed gratitude to Heritage Bank for coming to their community with such a vital development programme.

Eid 2016: When is it? How do Muslims celebrate the end of Ramadan?

Eid al-Fitr is one of the most important days in the Muslim calendar.
Ramadan will finish on 5 July this year for the world’s 1.6 billion Muslims, marking the beginning of Eid al-Fitr. 
Most Muslims around the world this year will celebrate the Eid Al-Fitr festival on Wednesday July 6, commemorating the end of Ramadan 2016.

Literally translated from Arabic as the 'festival of breaking the fast', the religious holiday usually lasts for a number of days.
The celebrations involve a range of traditions, generally including a gathering of family and friends to eat and pray together

What is the Eid al-Fitr?

Eid al-Fitr is one of the most important days in the Muslim calendar, although its significance is purely spiritual.

The festival has no connection with any historical event but is a day where Muslims thank Allah for the strength, the will and the endurance he gives them, especially during Ramadan.

Regarded as one of the Five Pillars of Islam, Ramadan is the period when Muslims fast every day from sunrise to sunset. They refrain from consuming food, drink and engaging in sexual relations. It also includes the increased offering of prayers and recitation of the Quran.

When is Eid al-Fitr?

On the Gregorian calendar, the date varies from one year to another and begins when the first sight of the new moon is seen in the sky
It also depends on the location, with different countries observing it in different ways. This year, it will be on the 6 July, according to Islamic Relief UK. The feasts last up to three days in most Muslim countries.

How do Muslims celebrate Eid al-Fitr?

On the first morning of the celebration, many gather in local mosques or open-air locations for special prayers called Salat al-Eid, and have breakfast.
Muslims put on their finest clothes for what will be their first daylight meal in a month. Some will exchange gifts, greeting cards and prepare special foods. Eid al-Fitr is to celebrate “the happiness which man feels after successfully completing an important task,” according to Al-Islam.
Gatherings will take place to mark the festival across the UK, including an event hosted by Mayor of London Sadiq Khan in Trafalgar Square on 9 July. Highlights include prayers, a food festival, and Arabic arts.

Last year, a record-breaking 60,000 Muslims turned up in a Birmingham park to celebrate the end of Ramadan.
Eid el-Fitr should be distinguished from Eid al-Adha, which is considered the holiest of the two main Muslim festivals.
Taking place this year on 10 September, it marks the willingness of Ibrahim to sacrifice his son as an act of submission to Allah's command, before Allah intervened through his angel Jibra'il and informed him the sacrifice had already been accepted.

Muslims around the world will celebrate the festival of Eid al-Fitr this week, bringing an end to the holy month of Ramadan. Eid Mubarak!

Mariah Carey shows off her incredible figure in a patriotic string bikini to celebrate 4th July

Independence day:

It’s the Fourth of July and what better excuse does a gorgeous celebrity need to strip down to a very patriotic bikini?

Singer and overall pop goddess Mariah Carey decided to do just that and slipped into a stars and stripes bikini to help kick off the Independence Day celebrations.

The City of Irving will hold its annual two-part celebration of America's independence on Monday, July 4, 2016. Thousands of attendees enjoy the wide variety of activities throughout the day each year, including an award-winning parade, community reception, and evening festival with fireworks display.

Of course, she wasn’t just posing up for our viewing pleasure but also promoting her Macy’s performance later today.
As she shared a picture of herself lying on a boat looking sensational, the 43-year-old told her 11.6million followers: “Gotta be Pon de water for the Fourth of July! Can't wait for the NBC special, it's going to be festivity!”
And if Mariah is going to be in a bikini, the ratings are sure to go through the roof.

She recently announced that her new album The Art of Letting Go is being delayed, so to tie you over with your Mariah Carey cravings here are two new remixes of her first single from the new album, called (modestly as ever) Beautiful.

Or #Beautiful, which is its official title.
The album, which was meant to be dropping in July, is postponed indefinitely.
The American Idol judge tweeted:"While making this album, I got so immersed in the creative process that I just don't feel I would be doing it justice to release it on 7/23."

"I'd rather not exclude meaningful songs. I want to give you this album as it's meant to be heard. When I'm ready, you'll be the first 2 know!"
OK, as long as we're the very first to know Mariah.

Miguel, who duets with Mariah on '#Beautiful' had this to say about the Twitter friendly title.

"The hashtag in the title of this song is particularly fitting because the word that comes before 'beautiful' when I sing the chorus is an expletive that I can't say on air," he said, referring to the F-word he sings on song's hook.
"But the hashtag is particularly fitting for that expletive, if you just kind of pay a little bit of attention."

A Gentleman’s Take On Why Women Should Never Settle For Less Than They Deserve

Growing up, I was drawn to poems, romantic songs, romantic comedies and other romantic-isms that led me to my current hopeless-romantic personality. There is nothing I enjoy more than having a special lady in my life who has me grinning all day.

Don't get me wrong, I've had a lot of fun (and my accent doesn't hurt when I try to pick up women — something about the combination of a few vodkas and some rolled R's is magic). However, as I get older and meet more women, I grow more concerned that young women are setting the bar too low for the men they seek.

Now, women seem to find people like me to be surprising because other men no longer act chivalrously. Of course, it puts us rare breed of gentlemen in a great position, but it makes me wonder: Who have these poor women been dating?

Here are some things you should know about us:
We know you are a grown, independent woman who can complete endless tasks without a man's help. You can open your own doors, pay your own rent and put on your own coat — we know. But, we want to be the ones who make you smile nonstop; the ones who provide you with amazing, memorable experiences; the ones who completely change the way you perceive life. A gentleman treats his mother and sisters like queens; he should treat you the same way.

We have zero fear about revealing our feelings and allowing you to see a side of us that our “bros” may categorize as a weakness. Maybe you're thinking “those men don't exist anymore,” so allow to me clarify:

Just because we are respectable gentleman, we're not automatically predictable.
We will go out of our way to guard your heart and support your dreams. Other losers may have compromised both, but we'll mend the destruction. Surprises and small acts of kindness will make you feel as special as you deserve to feel.

Hopeless romantics are aggressive, too.
We want to show you that we know we are lucky. We'll leave hand-written notes, send gifts, hold hands, notice your haircut and steal kisses when you least expect it. We love to pamper you, but please don't mistake our kindness for not being aggressive enough. We are confident men who like to lead, but can slow things down if need be.

We know the depth of your beauty
Of course we look forward to romantic time, but it's not a race to get into bed. We truly understand that intimacy grows with comfort and that comfort grows with time. A hopeless romantic is focused on your pleasures, desires and needs because you have the potential to become the center of his universe.

We plan for a better future.
We are hardworking and have plans, ambitions and goals that require long work hours. For us, there is no time available for playing games or for pretending to be somebody else. If we like you and you like us, let’s hang out and see where things go.

Raise your expectations and standards, and never settle for someone or something that doesn't meet your criteria. It might take longer to find a quality partner, but we are definitely worth the wait. There are a few of us out there, but some men simply aren't worth the squeeze. Never forget your self-worth, and most importantly, don't let a man or sex define it. Go out there and date a hopeless romantic because they are men, not boys.

What Happens When You Eat Nothing But Fruit for a Week

I always thought the word “fruitarian” was like the word “chocoholic”—a cutesy term used to describe someone's food preferences but not actually a real way of life. That is, until I became a vegan. Five months ago, I was inspired to convert to a plant-based diet by a community of vegan vloggers I discovered on YouTube. The more I became educated about veganism, the more invested and curious I became about the inner culture of the lifestyle. Soon I learned that there isn’t just one way to be a vegan: There are dozens. There is gluten-free vegan; raw vegan; high-carb, low-fat vegan; and more. Two months into my veganism, I was doing some research online, when I discovered a faction of veganism so tiny that it was even difficult to find definitive information about it on Google. The diet? Fruitarianism.

According to certified holistic nutritionist Kelly LeVeque, the fruitarian diet is “a subset of raw veganism where you eat botanical fruits in their natural state.” This includes all sweet fruits and seeded fruits (such as avocado, tomato, cucumber, and olives), as well as nuts and seeds. No grains, no cooked food. Certainly no processed food. The strictest of fruitarians don’t even eat vegetables or starches… literally just fruit.

At first, I was horrified, and then I was fascinated—enough to want to give the diet a try myself. To see how my week-long stab at fruitarianism went, keep reading!

Who Are These Fruitarians?

One of the most prominent fruitarian spokespeople is a YouTuber who goes by Freelee the Banana Girl. To all of her 670K subscribers, Freelee preaches the benefits of a fruit-heavy lifestyle, downing 30 (sometimes 50!) bananas in a single day. (Watching her do this on camera is oddly gripping.) Freelee’s view is that eating low-calorie fruits in large quantities delivers maximum glucose to the brain, fueling our minds and bodies while keeping us slim. From the looks of her flat, washboard abs and fiery demeanor, she seems to be on a constant sugar high.

But even Freelee’s diet isn't 100% fruit. “Depending on who you talk to, you can be a fruitarian if you eat at least 50%–75% of your calories this way,” says LeVeque. In other words, there’s no official definition of the diet. That’s not to say someone who eats fruit salad for breakfast and lunch and then a Taco Bell feast for dinner would be considered a fruitarian, but the term is somewhat up to interpretation.
Why Go Fruitarian?

Despite the different interpretations, one thing all fruitarians have in common is this: They eat massive quantities of food and all manage to stay incredibly lean. Do a quick YouTube search, and you’ll find flat-stomached people from all over the world downing papayas and mangos by the dozens.

Personally, I’m not looking to lose weight. But the idea of getting to stuff your face and wake up with a flat tummy enticed me. Plus, even though I was already vegan when I discovered fruitarianism, my diet featured more processed junk and fewer fresh foods than it really should have. If nothing else, I figured a bout of fruitarianism could help me get into the habit of eating more raw fruits and veggies.

So, as an experiment, I resolved to follow a strict fruitarian diet for five days. I decided it would be more of a brief cleanse than a permanent lifestyle. I’ve always loved fruit, so I wasn’t nervous about my menu options. Plus, I hate cooking, so the raw thing seemed like a great fit. I had never been on a diet this specific before, but I was (na├»vely) excited for the challenge.
The night before my diet, I did a giant fruit haul at Trader Joe’s (side note: following a fruit-only diet is delightfully cheap), and I ate a last meal of vegan pizza and cupcakes. The next day, I would wake up a fruitarian.

What Does a Fruitarian Diet Look Like?

Here is exactly what I ate on my first day as a fruitarian…  
A big smoothie with three bananas, blueberries, dates, and about a cup of coconut milk
Morning snack:
A handful of dried peaches
Two massive bowls of fruit salad, filled with bananas, grapes, and berries (followed by a vitamin B12 supplement)
Afternoon snack:
A handful of dried figs
A large bowl of chopped avocado, cucumber, and tomato, dressed with olive oil, lemon, salt, and pepper
A bag of raw almonds
Throughout the day, everyone I interacted with asked me the same two questions: “Aren’t you starving?” and “How many times have you gone to the bathroom today?” My answers to both: “Surprisingly, no,” and “Uh, a lot.”
As strange as it sounds, hunger was not the issue. This diet has nothing to do with portion control. You’re encouraged to eat as much fruit, nuts, and seeds as you desire. Polishing off those two bowls of fruit for lunch was shockingly difficult. Calorie-wise, I could have eaten the equivalent in tacos or pizza and still be starving. But the calorie density of these foods is so low that you can fill your stomach to the brim without actually overeating. Of course, downing raw fruit all day isn’t exactly exciting, but at least it doesn’t leave you hungry.
It does, however, encourage frequent bathroom breaks. Fruit is packed with fiber and water, two substances that seem to slip and slide right through the digestive system. All day, I could feel every twist of my intestines churning and bubbling to digest the food. Needless to say, this wasn’t comfortable. But sure enough, I woke up the morning of day two completely cleared out. My belly was astoundingly flat, and this was after a single day. With results like that, I had just one thought: Bring on the fruit!

My second-day fruitarian menu was very similar to my first. This diet doesn’t exactly permit a ton of variety. My digestive system continued to writhe, but happily, my hunger level didn’t increase. However, things did get complicated when I realized I was slated to attend a cocktail party that evening.
Incidentally, the fruitarian literature doesn’t say much about alcohol. But I figured if I couldn’t even have broccoli, booze was probably off the table too. Like many other restrictive diets, fruitarianism isn’t conducive to social gatherings. Just imagine showing up to a restaurant with friends and asking for a crate of bananas.

By the time the cocktail party rolled around, my fruitarian enthusiasm was dwindling. I wanted to enjoy myself at the event (one vodka soda wouldn’t kill me, would it?). Plus, I was starting to get decidedly non-fruitarian cravings. Interestingly, these food hankerings weren’t for a big home-cooked meal or a fatty dessert. All I wanted was some kind of starch. Potatoes, maybe, or rice. Or pasta. Or bread. Just something a little more substantial to break up the sugary fruit.

So, admittedly, I cheated. There were plates of vegan avocado toast at the cocktail party, and at around 7 p.m., I said “screw it,” and I had a couple slices (washed down with a vodka spritzer, might I add).
Even though I strayed from the diet, I didn’t want to throw in the towel. Health experts say this is a classic mistake. Just because you have a minor slip doesn’t mean you should give up altogether. Plus, 75% of my calories that day had been fruit-derived, so I was still technically in the fruitarian range.
I woke up the following day flat-stomached once again. The bread hadn’t ruined me after all. I was actually glad I had cheated. Sticking to a raw diet two meals out of three seemed like a reasonable lifestyle to me—something I could continue doing after my fruitarian “cleanse.”

10 Genius Hacks for Fixing Makeup Mistakes Every Woman Makes

1. Don't test new foundation shades on your cheek. The skin on your face, due to increased sun exposure or breakouts, isn't the same color as the rest of your body. So, if you match your foundation to your cheek, you might end up with a shade that doesn't match your neck and chest and doesn't look natural.
Instead, swipe three shades of foundation right below your jawline, blend them in, and whichever shade disappears is the one you should choose.

2. Don't apply concealer before foundation. You'll just end up removing it as you apply your base.
Instead, apply foundation before concealer. This way, you won't have to use as much concealer.

3. Don't apply foundation in upward strokes. Going against the grain of the little hairs on your face will make peach fuzz more visible by raising them up instead of smoothing them down.
Instead, use your brush or sponge to pat the foundation on for a more airbrushed effect.

4. Don't use the same concealer to cover both under-eye circles and pimples. Your under-eye concealer, which should be a shade lighter than your skin tone, will highlight your pimple, not hide it.
Instead, use a creamy cover-up that matches your skin perfectly to conceal blemishes.

5. Don't rely on just concealer when covering pimple scars.
Instead, layer foundation, concealer, and setting powder to ensure the blemish is completely covered and the product won't budge.

6. Don't apply your concealer in a moon shape under your eye.
Instead, draw a triangle shape to brighten the entire eye area.

7. Don't skip on moisturizer just because you have oily skin. This will dry your skin out and make it produce more oil.
Instead, try an apple cider vinegar and water mixture, or green tea as a toner (both balance your skin's pH levels) before applying your moisturizer. 

8. Don't use a cream moisturizer all over your face if you have oily skin. 
Instead, use a mattifying gel moisturizer on your T-zone and a cream moisturizer everywhere else.  This will fight shine while keeping your skin hydrated.

9. Don't use loose powder to fight an oily complexion. Too much powder can make your makeup look cakey.
Instead, use a clear mattifier. Apply it before or after your makeup, and watch the shine disappear. 

10. Don't skip oil-blotting your face. An oily T-zone can ruin a good photo.
Instead, use a toilet seat cover in a pinch to dab up the extra shine.

Hasleen Kaur: Hot Indian Model Photos & Biography

Hot Indian Model: Hasleen Kaur is one of the most popular Indian models who is bold, hot, and sexy. Her beauty is admired by most of her fans and the fashion designers. She has got a typical Indian look, but makes it modern with her wardrobe collection and some Mascara. Though, she look super cool without mascara, but mascara helps her to look more bold and sexy. She is a talented model, who had already stepped up in Bollywood Industry. If you are looking to read Hasleen Kaur biography, then go on reading this post. You will find Hasleen Kaur personal details, Hasleen Kaur age, Hasleen Kaur family background, Hasleen Kaur wiki, and all about Hasleen Kaur here.

Indian Hot Model Hasleen Kaur Photos and detail here. Hasleen Kaur Life details, Hot Indian Actress. hot indian model images, hot indian model wallpaper, hot indian model pic, hot indian model photos, hot indian model photo shoot

Hasleen Kaur Date of Birth

Hasleen Kaur was born on November on November 10, 1988 in Binnaguri West Bengal. She was then raised to Delhi with family. Talking about Hasleen Kaur family, Hasleen Kaur father name is Sarabjit Singh, who was an ex-army official and Hasleen Kaur mother name is Ikwinder Singh. She also has a brother whose name is Harsimran Singh. Her family is open-minded and this is why unlike many Indian families they allowed her to opt for modeling career

Hasleen Kaur Education

Hasleen Kaur did her schooling from Delhi Public School. After completing her schooling, she decided to go for graduation and got admission in Jesus and Mary College. She did English Honors from this college. She was good at studies since her childhood. Later on she received the degree in Mass Communication from Indian Institute of Mass Communication after completing her post graduation from here. She participated in dramatics, fashion shows, debating, and other cultural activities in her school and college life.

Hasleen Kaur Personal Life

Hasleen Kaur is really stylish and bold. She had a good hand over English and love modeling, acting, and dramatics since childhood. She even loves to sing and she really has a good voice. She is also a classical dancer and had done some training in classical dancing. Hasleen Kaur height is 5 feet 9 inches and Hasleen Kaur weight is about 54 Kgs that is ideal for a model and actress. Hasleen Kaur measurements are the identity for her perfect figure which is 32-26-34. Hasleen Kaur birthday is one of those special days of the year that she loves to spend with family if she is not out for the shoot. She is joyous by nature and a social activist too.

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Scorpio is her Zodiac sign. Hasleen Kaur favorite actor is Sean Penn and her favorite sportsman is Dhyan Chand. She also has a dream to give a solo performance with one of the most versatile actors of all time- Shahrukh Khan. She will love to go vacation with Hollywood star Javier Bardem. Bodice wear is her favorite outfit as it gives her classy and stylish looks. She also loves to be a social activist and even had joined up with Nav Jyoti NGO. Continue to read biography of Hasleen Kaur to learn about more about her career and love life.

Hasleen Kaur Career

She was a bright student since childhood and was always ready to be the part of extra-curricular activities with learning attitude. This made it possible for her to see success in her life. Let us learn about different phases of her career.

Hasleen Kaur Life details, Hot Indian Actress. hot indian model images, hot indian model wallpaper, hot indian model pic, hot indian model photos, hot indian model photo shoot

How To Lose Belly Fat – Diet and Exercise!

In this guide we provide you with the our diet rules for losing weight and getting a flat stomach. We also provide advice on exercising for weight loss – at the end of the guide you will find several of our fitness workouts.
Of all the body changes that people wish to achieve, having a slim waist ranks at the top along with slimmer thighs (women) and bigger biceps (men). A relatively small number of people also wish to achieve on of the greatest fitness goals – the elusive six pack!

Combined with a fitness plan, these tips will speed up weight loss and get you in shape in no time. Not everyone wants a “washboard abs”, but if you just want to trim down some inches around the waist and get a flatter stomach, these tips can really help you.

Even just a thin layer of fat covering your stomach can be hard to shift. It takes a combination of strict diet and exercise to tone your abs. Patience and perseverance are the too most important tools!
Learning how to lose weight properly is the first step in permanently having a flat stomach.

The Health Benefits of Losing Belly Fat

Central obesity, which is mostly visceral fat (belly fat) with a thick layer of subcutaneous (skin) fat, is extremely bad for your health.
Losing this fat can greatly reduce the risk of developing serious health conditions in the future such as diabetes and heart disease. There is growing evidence that many chronic diseases are caused by poor lifestyle choices such as poor diet, excessive alcohol consumption, lack of exercise and smoking. We have discussed this topic in greater detail here.
However, most people wish to lose it simply because they want to have a fitter looking body.

The Diet Rules: “Fat burning” Foods

1. Healthy Foods

Eating more of these foods, when combined with a calorie restrictive diet and exercise, helps to burn all types of fat, including belly fat.
  1. Oily fish
  2. Vegan soups
  3. Beans and lentils
  4. Whey protein
  5. Oats – especially good for breakfast
  6. Cottage cheese
  7. Bananas
  8. Lean meat
  9. Eggs
  10. Grapefruit
Try to include these foods in your diet and you experience improved health and faster weight loss. For more advice on food read the section about healthy foods choices. It is not just healthy food though, you still have to control how much you eat (i.e., Calories).

2. Junk Food, Sugar and Fat

To lose belly fat you have to throw out the junk food. You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets and other similar products in your house.
Junk food and addiction to sugar is considered to be the greatest cause of weight gain today. If you do not have these bad foods lying around, you will not think about them and after sometime, you will break the bad eating habits.

Most weight loss plans provide excellent nutrition advice and motivational tips to help you keep your healthy diet on track and this is essential for losing weight. But, why is junk food so bad?
Mostly it is due to the high sugar content of junk food. Most junk food consists of refined carbohydrate and sugar, which when eaten quickly raise blood sugar levels, leading to reduction in fat burning and increase in appetite.

3. Eat Low GI carbohydrates

Consumption of carbohydrate is essential for losing fat, but there are good carbohydrate and bad carbohydrate.

Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits (yes, biscuits cause weight gain) should be avoided. They can cause bloating, poor digestion, and lead to accumulation of fat, which is the opposite of how to lose fat!
“Good carbs”, such as fresh fruits and vegetables, should be eaten instead.
Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato. A diet that takes most of its carbohydrate from fruits and vegetables, as opposed to refined flours, is healthier.

Our Low GI Diet eBook teaches how the glycemic index can help you to lose weight. Ideally granary or wholemeal bread should be eaten instead of white bread, and biscuits / cookies and cakes should be avoided.

Consuming too much carbohydrate can bump up your insulin level, which can slow down your metabolism (insulin stops the body breaking fat down).
Your body cannot metabolize too much carbohydrate at once because the body does not need so much energy at once.

The excess sugar from the carbohydrates will just turn into stomach fat.
For a more complete explanation of this process read our page, What Is Fat? Much research has shown that adopting the Atkins Nutritional Approach, i.e. a high fat/protein diet, is the way ahead to lose weight fast.

Avoiding carbohydrate increases the fat burning metabolism (lipolysis), which helps to reduce fat to get a flat stomach, and this is a key element to your diet plan.

Combining your meals with a good mixture of protein, carbohydrates and vegetables is a good way to lose belly fat. Your source of protein should be in the size of a deck of cards; the carbohydrates in the size of your palm and the major bulk of your meals should come from vegetables, ideally low GI vegetables.

4. Don’t Crash Diet to Lose Belly Fat

It is important that you avoid gimmicks and pills when try to lose weight. You need to make a lifestyle change and carry on eating a healthy diet and exercise after you lose weight.
Systems such as the Lemonade Cleanse / Maple Syrup Diet may aid fast weight loss initially but in the long-term there is a much greater risk of putting the weight back on again. Slow and steady is best.

5. Stop comfort eating

Try not to have late night snacks. The main problem with late night snacking is that there is not much activity done afterwards. People go straight to bed right after the late night meal because they are tired.
This results in high sugar levels in the blood stream and because no energy is being spent after the excess sugar turns into fat very quickly. You can reduce you hunger and food cravings by following a low glycemic diet.
Losing stomach fat requires a strict diet so avoiding hunger is essential. Late night snacking is often emotional eating and not eating to nourish.

6. Drink less alcohol

For men especially, alcohol can be a huge problem and cutting down on beer is often the quickest way to lose belly fat. Excess alcohol consumption can really give you a fat stomach. Have you seen people who are slim all over but have a beer gut sticking out? That is the effect of excess alcohol consumption.
It is important to decrease alcohol consumption if you drink a lot because frequent drinking (of alcohol) causes the accumulation of visceral fat.
Most of the additional the energy consumed through alcohol will be stored as visceral fat so if you want to lose weight fast then you need to stop drinking for a while.
You do not need to give up alcohol completely, but just drink in moderation. Do not drink everyday and limit yourself to just one glass of wine or one bottle of beer.

Calories Do Count!

Losing weight really does all come down to a calorie deficit. Even if you are reducing the empty carbohydrates and eating low GI vegetables and lean meats, you still need a calorie deficit to lose fat. Many people insist that it is not how much you eat but what you eat; this is only partly true and as we have discussed before, all diets are equally effective.

The basic rule of weight loss is that for every calorie deficit of 3500 Calories you will lose one pound of fat. This is because one pound of fat contains around 3500 Calories of energy.
To lose 2 pounds in one week you need a total calorie deficit of 7000 Calories, which is 1000 Calories a day fewer than your body needs. Note that this is not 1000 fewer Calories than you current eat; this figure is not important in the weight loss calculations.

The only people who lose significantly more are those who are extremely overweight – they can lose five to ten pounds in a week. For a daily deficit of 1000 Calories you need to follow a strict diet plan. Exercise will help, but diet really is the key.

Lifestyle changes

1. Sleep in the dark

Sleep research has shown that sleeping with a light on, even just a dim night light, is enough to cause changed to appetite.
Researchers found that subjects who sleep with a light on gain more weight, so turning out all the lights at night can help  you to lose belly fat.

2. Fitness and strength training

Exercise is vital for weight loss and long-term health. Exercising has an immediate effect on weight, in that as you exercise you burn energy (mostly glycogen stored in muscle tissue).
The body replaces the lost energy by breaking down sugar reserves in fat cells. This is why we lose weight (fat) when we exercise.
Exercise also helps build muscle and this means that your metabolism is raised permanently.
Finally, the more exercise you do, the fitter you get. The fitter you are, the more you can exercise and the more calories you burn.
If you do not know how to get started, find a fitness class, hire a personal trainer or learn from or guides. Below is our essential guides to exercising for fat loss.

What type of exercise aids fat loss?

1. Abdominal crunches: do they work?

In short – no, they do not. Crunches are done to develop the abdominal muscles. This will not cause your abdominal fat to melt away.

For that you need cardiovascular and full body workouts, not just crunches.
However, crunches are an important part of your overall fitness – a strong mid-section makes you more athletic, more stable and will help in many aspects of life in general.

2. What is the best exercise to lose fat?

The question that is so often asked. But it has now finally been answered by sports scientists; researchers from the Duke Uni Medical Center have found that aerobic exercise is more effective at burning visceral (belly) fat than weight training. Belly fat is the least healthy of fat; it causes diabetes, heart disease and some forms of cancer.
“Resistance training is great for improving strength and increasing lean body mass. But if you are overweight, which two-thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories.” – Dr. Cris Slentz, Duke University Medical Center, 2011.
However, many fitness instructors and personal trainers get excellent results from a combination of cardiovascular and resistance training.
One theory is that by performing a variety of different exercise you activate more metabolic pathways which can speed fat loss – you literally lose belly fat faster.

One big advantage of doing some resistance exercise as well as cardiovascular is that you can exercise more. If you are unfit and have not exercised in years, or decades, it is often easier to do a longer session in the gym on resistance machines than it is to perform intensive cardiovascular exercise for the same duration.

3. Short and intensive weight loss solutions

If you have left it almost too late to lose weight, then follow the OLB 7 day exercise and diet plan to help you lose as much weight as possible in one week.

4. Stomach exercises for firmer abdominal muscles

Remember to do intensive cardiovascular workouts, compound weight training, and control your calories intake first, then target your abdominal region with some of these exercises.
Many of these exercises will help you to tone the muscles to help lose lower abdominal fat as well as build stronger and more visible abdominal muscle.
Eventually your belly will be in good enough shape to not require any aesthetic support.

5. Exercise frequently to lose belly fat

The key to losing fat is to exercise often. We suggest exercising at least 7 times per week.

If you can fit in 2 workouts a day all the better. Although sports research has indicated that intensive exercise is most effective, this new research suggests that really it is just a matter of burning more calories.
Whether you spring or walk makes little difference, so long as you do the work. Sprinting obviously burns calories quicker than walking but if you can only walk that just means is that you have to exercise for longer each day.

There are many exercise routines that will help you to get a 6 pack once you have lost all your fat. The most important thing is to combine different workouts. Weight training is essential, as building muscle speeds metabolism.

Intensive exercise, such as interval training and circuit training burns fat fast. Keep it varied, and you will lose weight. Remember that although stomach exercises will not help you to lose fat, they will help to tone the mid-section and develop your abdominal muscles.

If exercise is simply not an option for you then you should read the section on How to Lose Weight which explains the role of food, hormones and fat loss. Although diet plays the most important role in losing weight and body fat, exercise really is essential.

Fortunately there are some fitness and weight loss plans that are tailored to help people lose fat. We have many workouts in our fitness section.

There is really no single “best exercise” to lose fat, what is important is that you do exercise on a regular basis and burn as many extra calories as you can.

A little belly fat is natural

The main purpose of visceral fat is to protect the vital internal organs and to lose all of it is to defy nature; this is why it is so difficult to achieve.
You can do it if you stay focused and work hard. The fat that surrounds the internal organs can be burnt off with intensive exercise. weight training and a sensible low sugar diet. provides many well structured diet plans which provide the best ways to lose fat. This really is the key to training your body how to lose fat.
There really is no one single trick to lose belly fat; you have to adopt multiple lifestyle changes to improve your diet, be more active and get fitter. It takes time, but it is never too late to get started. We are here to help.

We hope that you find our weight loss article useful. You should now have a good idea of how to lose belly fat. The trick now is to put this information into action. If you have any questions please ask below.

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