Amazing health benefits of eating beans

Health benefits of beans

Prevents brittle hair
Beans are the sources of biotin, which are very necessary for the hair, if it lacking one will be affected by the brittle hair.

Prevent cancer
The plant pigment antioxidants flavonoids prevents the gut cancer and breast cancer cells production and reduces the chance of getting cancers.

Balances blood sugar levels
To maintain the blood sugar levels in balance, carbohydrates present in the beans helps a lot. Carbohydrates are digested slowly and inturn calls for the maintenance of the healthy sugar levels.

Vitamins and minerals
A nutrient combined food, beans comprises of antioxidants, protein, fiber, complex carbohydrates and vitamins and minerals including potassium, folate, copper, iron, manganese, phosphorous and magnesium.

Good for pregnancy women
The vitamin folate present in the beans is very good for the pregnancy women and for the foetus also.

Good for heart
The low fat beans are free from trans fat and unsaturated fats which will maintain the low cholesterol levels and prevents the chance of heart diseases.

Weight management
The low fat beans contains of good amount of fiber and proteins, they help us to reduce and maintain healthy weight. The proteins makes you tummy feel full and also increase the building of muscle.

Eat beans instead of other whole grains
Some people have the allergies with the wheat, rye and barley due to the presence of gluten in it, they can take the beans instead of those to fill the nutrients and fiber.
Makes the bones stronger

Green beans contains of mineral silicon which makes the bones stronger and healthy. Compared to other vegetables, silicon is easily absorbed and digested.

Fights ageing
Green beans comprises of carotenoids lutein, neoxanthin, beta carotein and violaxanthin that can boost the ability of the skin to fight ageing affects.