Readily available Super foods for cancer prevention

Cancer is among the modern diseases that have been on the rise in the recent years. Though it is not yet clear on the causative agents of all different forms of cancer; those in the medical field advice that it is better for people to use the proven ways to keep this disease at bay.

Apart from the hereditary aspects that may not be easy to break food is considered as the number one solution to cancer prevention. The good news is that there is a long list of what to consume making this preventive measure realistic and attainable.

Grape fruits, oranges, broccoli and vegetables are known to be rich in vitamin C. This is one of the compounds that are known to fight against the cancer causing compounds. Studies have shown that regular and high intake of plenty of these vitamins can effectively prevent cancer of the colon, esophagus, breast and cervix. It is recommended that these vitamins should be consumed in their original state instead of the over reliance on supplements.

Vitamin E also contains considerable amounts of antioxidants that are useful in the prevention of different forms of cancer that attack various parts of the body. Peanuts are a good choice when looking for a rich source of these vitamins. Others include almond nuts and sunflower seeds that can be incorporated in daily meals. The easiest alternative is to spread peanut butter or almond butter on your slices of bread every morning.

The help benefits of eating berries cannot go unnoticed either. Out all the fruits studied this is the class of fruits that have higher chances of preventing cancer in higher percentages. Raspberries and blueberries are known to contain pterostilbene that plays a key role towards disease prevention including cancer. Opt for any of these berries instead of eating cookies.

Increase your intake of foods that are rich in fiber content because this is a key component in the aiding of the digestion and cleaning of the stomach. The fiber cleans your digestive system fast enough to prevent the formation of cancer cells. Whole grains, fruits and vegetables provide the perfect source of roughages or fiber. You can start on high fiber intake by replacing the levels of processed foods in your diet with whole meal based foods such as brown rice, bran muffin and pop corns.

These are just a few of the foods and fruits recommended for cancer prevention. These foods are not only advised for those with the family history of cancer but any other person as well. Apart from these foods and fruits being able to prevent cancer they also have other health benefits that are derived from eating them. The cost of buying them and preparation is cheaper as compared to the cost of medical treatment. Take precautions and stay healthy using the right foods, vegetables and fruits.

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