Top benefits of cardamom / elachi for health

 

 

Cardamom health benefits

Eliminates free radicals
The vitamins, essential oils and phytonutrients present in the cardamon works like antioxidants and flushes out the free radicals in the body, which are the main causers of the aging.

Helps for the good digestion
It is more used for its quality of fast food digestion and it also treats nausea, bloating, heartburn, acidity, gas, loss of appetite, constipation and more.

Fiber
With the presence of fiber cardamom lowers the blood pressure.

Decreases depression
Some of the ayurvedic studies proved that drinking the tea made out of cardamom will give you relief from depression levels.

Amazing property of cardamom
The most important and good property of cardamom is diuretic property. It helps for the removal of the waste, adequate water, salt, toxins and infections by which it is promoting the health of the kidneys, bladder and urinary tract.

Prevents cough and cold
Cardamom is a pungent smell spice which can treat the cold and flu problems, it prevents and also gives us relief from those common health problems. It is also used for the treatment of bronchitis.

Prevents blood clots
Due to sticking of the blood to the artery walls, it may be formed into the blood clots, it can be prevented by the regular usage of cardamon which stops the aggregation of platelets.

Helps for the kidney care
The compounds exist in the cardamon flushes out the toxins from the kidneys and nurtures them.

Pain reliever
Cardamom consists of anti-inflammatory properties which are very useful to limit the pain and swells in the areas like throat, mouth and mucus membranes.

Mouth care
If you are having mouth ulcers and other mouth related problems cardamom can wakes you up from there, it eliminates the bad breath and decreases the ulcers too.