Health and beauty benefits of Avocado

Health benefits of Avocado

Prevents diseases

Owning to the content of oleic acid, avocado prevents the development of breast cancer. Avocado fruit is very effective in retaining out pre-cancerous and oral-cancer cells. It also restricts the cause of prostate cancer.

 

Healthy heart

Avocados are rich in folate which is a very essential ingredient for the problem free and healthy heart. In addition to that it is enriched with monounsaturated fats, vitamin E and glutathione which are also very beneficial for human heart.

 

Eye care

Avocado which consists of carotene lutein restricts eye-related disorders by providing shield against macular degeneration and cataracts.

 

Good digestion

With the presence of certain nutrients avocado improves the digestion and prevents constipation.

 

Blood pressure control

Avocado juice works in effective manner to the patients who are suffering with high blood pressure. So, add this juice in your daily diet for the striving results.

Beauty benefits of avocado

Clear skin

With the consumption of avocado juice one can come out from the dull and dry skin texture with the vitamins A and E in avocado.

 

Sunscreen

Avocado can be used as a natural sunscreen, it reduces the harmful affects from sun rays and it also cures the skin rashes and burns.

 

Hand scrub

Prepare a hand scrub with the help of avocado, egg white, lemon extract and oats powder. Mix all the ingredients and apply it to hands, leave for 20 to 30 minutes and rinse off.

 

Hair treatment

Searching a recipe which can give you the dry free and damage free hair! Then check it, Crush the avocado and add it egg yolk, yogurt and olive oil. Mix it well and apply over the scalp for the effective results.

 

Nourishes skin

 Avocado oil is easily absorbable by the skin and it will cleanses, nourishes and makes it as baby-soft. It generates new cells and also helps promotes circulation in the skin and body.