Health benefits of bulgur

 

Health benefits of bulgur

Bulgur preparation
Bulgur is prepared by boiling the whole wheat kernels and baking after boiling. They will be crushed more often. Hence the amount of time it took for cooking is less when compared to the cracked wheat.

Bulgur fibers
Bulgur consists of soluble and wheat kernel contains of insoluble fibers. Insoluble fiber helps for the movement of the food in the digestive tract and hence prevents the constipation. Some may get few side effects like diarrhea, gas and bloating due to intake of large amounts, so increase the bowl size gradually.

Good iron amounts
Bulgur consists of rich amounts of iron and is a part of each and every cell in the body which is known famous for carrying oxygen in the blood.It empowers for the production of collagen and fosters our skin, muscle and immune system. It is also the key component of proteins and enzymes.

Helps for weight loss
The protein filled bulgur is available with low fats and less calories, it is another food from many which offers nutrients with out adding calories to the body. So, it can be opted easily by the weight losers.

Super food
The amount of fiber that we get from bulgur is stronger than oats, corn or buck wheat. The mild flavour and short time lapse for its cooking made it as a top super food.

Healthy bulgur
Eating bulgur in good amounts will give relieve us from chronic inflammation which it helps to protect against few diseases. A metabolite betaine found in the whole wheat decreases the homocysteine levels through which the heart related diseases, Alzheimer’s disease, osteoporosis and type 2 diabetes can be prevented.

Reduces the risk gallstone
Bulgur might helps for the reduction of developing gallstones. Insoluble fiber present in the whole wheat makes the food to move frequently through the intestines, by which it reduces the discharge of bile, strengthens the body to use insulin more and lowers unhealthy fats found in the blood. Along with these benefits it also works as a guard against gallstones, the fiber content in bulgur wheat will lessen the diverticular disease symptoms.

Prevents cancer
The type of fiber offered by the bulgur wheat reduces the chances of cancer. Researchers found that taking wheat bulgur before the menopause will minimizes the risk of developing breast cancer.

Manganese
It consists of manganese which is an essential trace mineral for the proper nerve function and normal brain. It also supports the connective tissues formation and proper blood clotting.

Vitamins in bulgur
Bulgur consists of B vitamin that is crucial for the coenzymes working (Activates the enzymes which have the various roles to work on like metabolizing the food to energy etc). The other vitamin folate and vitamin B-6 blocks the amino acids from the blood. People lagging with folate might regulate the cardiovascular diseases. Bulgur is also having rich nutrients like B vitamins, phosphorus, iron and manganese.