Best health benefits of corn / Maize

Health benefits of corn

Prevents cholesterol problems
Corn consists of bioflavonoilds, carotenoids and vitamin C, which controls the bad cholesterol levels and regulates the blood flow in the body. With the cholesterol control it reduces the conditions of heart diseases and cardiovascular problems.

Fiber
Corn is loaded with fiber that is key for the good digestion. It prevents haemorrhoids, constipation and even reduces the colon cancer risk considerably. This fiber content gives the tummy full feel and assists for managing weight.
Corn skin care
Having the antioxidants, corn fight the free radicals in the body and retains the skin young and promotes longevity. To soothe the skin from the irritations and rashes corn starch is an ideal product. You can also use corn oil that is loaded with the linoleic acid.
Corn for pregnancy women
Corn is one of the must and should food for the pregnancy women as it is the container of folic acid. Folic acid benefits for the weight of the baby, its deficiency falls on the baby weight problem.
Minerals
Corn is encompassed with the minerals like iron, copper and magnesium, along with these it also contains of phosphorous that is essential for the bone strength. The healthy bones decreases the bone breaking chances and these nutrients also help for the good kidney functioning.
Thiamin
Corn provides thiamin which helps the body’s cells to convert the carbohydrates into energy. Thiamin is also crucial for the proper functioning of the muscles, heart and nervous system.
Prevents anemia
When the count of the red blood cells are low due to the lack of iron it drives to the anemia problem. The vitamin B and folic acid present in the sweet corn prevents the anemia problem and it has several healthy benefits.