6 benefits of drinking warm lemon water in the morning

The combination of pure hot water and lemon juice is a great tonic to prevent various health problems. It helps in clearing the skin, boosting the immune system, digestion and many more. So, let us see them in detail.
 
Helps for digestion
The lemon juice is similar to the atomic composition of saliva and the hydrochloric acid of digestive juices. It fuels the liver to produce bile, which is an acid necessary for the digestion. The digestive properties of lemon juice relieves symptoms of heartburn, bloating, indigestion and belching.
The minerals and vitamins present in the lemon juice loose the toxins in the digestive tract. It cleans the system by removing the toxins and unwanted materials from the body. To stimulate the bowel movements in the cancer patients lemon water is a good remedy.

Boosts immune system
As a rich source of vitamin C lemons help to combat with the common colds. The antimicrobial properties helps in retaining the cold and flu far away. The mineral potassium helps in controlling the blood pressure and to activate the brain and nerve functions. Lemon consists of high amount of iron which is vital for the function of immune system. Ascorbic acid present in the lemon relieves the respiratory and asthma problems and it also makes the body to absorb good amounts of iron.

Clears skin
The vitamin C and antioxidants of lemon works effective, they fight with the free radical molecules and helps in reducing the wrinkles and pimples. The alkaline nature of lemon flushes out the bacteria which is promoting the acne. The vitamin C rejuvenates the skin from with in the body and brings glowing skin. Lemon makes the skin clear by removing the toxins from the blood and it aids in clearing the blemishes from with in the body. You can directly apply lemon juice to lighten the skin marks and dark spots present in the skin.

Aids in weigh loss
The pectin fiber present in the lemon stops the hunger cravings by which you don’t go fast to snack. Some studies have proved the weight loss in people who managed to take the good alkaline diet.

Regulates pH levels
Lemons are one of the best alkalizing foods for the body. They are acidic in nature and works alkaline to our body. Lemons have both the citric and ascorbic acid, the weak acids are easily metabolized from the body and makes the mineral content of lemons to alkalize the blood. Disease states only occur when the body pH is acidic. The regular consumption of lemon water flushes out the acidity in the body including the uric acid in the joints, which is the main reason for pain and inflammation.

Encourages healing
Lemons are the store houses of ascorbic acid, which aids in healing the wounds. It is also an essential nutrient in healthy maintenance of bones, cartilage and connective tissues. So, the intake of lemon juice helps for the overall maintenance of good health and to get relief from stress and injuries.