A mazing health benefits of bengal gram / chick peas

 

Health benefits of bengal gram

Energy booster
To increase the entire body energy bengal gram helps a lot, take the spouted bengal gram which are soaked on water and add a pinch of salt, few drops of lemon, ginger pieces and black pepper powder. Take it as a break fast in the morning to increase your energy levels.

Diabetics
The properties of bengal gram increases the body strength and empowers it to absorb more glucose that is good for diabetics patients. It also improves the tolerance, glucose, sugar blood levels and some general conditions.

Digestive system
If the digestive system is not perfect, it leads to many problems like indigestion, dyspepsia, vomiting and diarrhea etc, bengal gram has the capacity to emphasize to digestion.

Constipation
Soak handful of bengal gram for whole night and separate the water from spouted, add ginger powder and cumin seeds and eat it. You can also drink the soaked water to reduce your constipation problem.

Treat anemia
If you have anemia due to iron deficiency, mix the juice of bengal gram with one tablespoon of honey. The rich iron proteins of bengal gram minimizes your problem.

Eliminates stones
The stones formed in the kidneys and bladder, soak the bengal gram for entire night and add some amount of honey to the spouts. A regular consumption of this diet can flush out the stones. Eating roties that are prepared from bengal gram and wheat flour also works to remove stones in the body.

Face care
Bengal gram is most known for its treatment of curing skin problems like acne, pimple, dermatitis, eczema and scabies etc. To treat it mix the bengal gram powder either with milk or curd and apply over the face.
If you apply the same paste to the scalp it offers strong hair and reduces the hair fall.