Green chilly which is the one among the best to bring spicy taste to
the food.Capsaicin is the chemical compound that makes chili peppers
taste hot; most of the people will eat chilies in raw, fried or roasted
form along with salads and as a side dish in the main meals.It is very
rich in couple of vitamins like A, C B6 and iron, copper, potassium with
small amount of protein and carbohydrates.
This spicy vegetable includes Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and Lutein-zeaxanthin etc. It not only makes your mouth wet with spicy nature it helps a lot in both health and skin. Let’s see the benefits of Green chilies to our health.
This spicy vegetable includes Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and Lutein-zeaxanthin etc. It not only makes your mouth wet with spicy nature it helps a lot in both health and skin. Let’s see the benefits of Green chilies to our health.
Health benefits of green chillies
- Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process.
- Biting a green chilly will result in the pain you feel and help to dissolve blood clots and aids in digestion.
- Intake of it will helps a lot in your heart related problems.
- It increases your metabolism by burning your calories.
- It helps you to keep you in better mood.
- It is a good medicine for arthritis.
- High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.
- Helps a lot in the health of eyes and immune system.
- Helps a lot in blocking the cholesterol content in body.
- Vitamin A in it will helpful in the health and maintenance of bones, teeth, mucous membranes.
- Vitamin C in it plays a key role in the maintenance of bones, teeth and cartilage.
- It promotes a good health in Intestines.
- It is a good treatment for nerve-related disorders like persistent pain, psoriasis and neuropathy.
- It acts as a natural pain reliever that is potent enough to help treat conditions like osteoarthritis.
- It helps a lot in facial twitching.
- It helps you to keep away from wrinkles.
- It acts as an anti inflammatory medicine for skin related issues.
- It helps maintain the health of the skin.
- Vitamin C in it helps in the cure of wounds.
- As an antioxidant, it strengthens overall health and helps the body fight infections.
- Vitamin C in it will helps in providing a glowing skin.
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