Get Great Cardio Without Jogging

 Is jogging a part of your exercise routine? If so, you can pat yourself on the back because it's a great form of cardio. Now, jogging is all well and good, but it isn't the most exciting exercise in the world. In fact, for many people it can be downright boring. If you find it hard to stick to a jogging regimen, you might find it helpful to try a different form of cardio exercise. Here are a few ideas for your next workout.

1. Swimming
Swimming is a very effective form of cardio for several reasons. The first reason is that swimming involves your entire body. This makes swimming better than jogging because jogging focuses mainly on your legs instead of your entire body. Another reason why swimming is an effective form of cardio is because the water pressure from a pool makes your body work harder than if it were on land. Both your heart and lungs have to work harder because of this difference in pressure. 

2. Cross Country Skiing
While cross country skiing may not be as exciting as down hill skiing, it still is a great way to get cardio exercise during the winter months. Much like swimming, cross country skiing is a form of exercise that involves your entire body. While cross country skiing, your legs have to skate your skis while your arms push your poles. Another advantage of cross country skiing is that it is a low impact sport. The softness of snow plus the camber of your skis helps reduce the shock to your legs and joints. This can be a good reason to cross country ski if you are prone to getting jogging related injuries.

3. Cycling
Cycling is another great alternative to jogging and is the most thrilling exercise on this list. Whether you choose to ride the road or mountain, you'll be able to enjoy exhilarating speeds. If you choose to add cycling into your exercise routine, buy quality equipment from a bike store and maintain it properly to ensure its safe operation in the long run. If you spend your money wisely, you can end up saving a lot of money. You can do this by taking advantage of after season sales and doing basic maintenance and part replacement on your own.
Also, make sure to wear a helmet and safety gear when you go riding. According to the National Center of Injury Prevention and Control, over 500,000 people in the US have to be treated due to cycling related accidents. Wearing a helmet is one of the best ways you can reduce the chances of getting seriously injured in a cycling accident.

4. Rowing
Rowing is a great way to improve your strength and posture in addition to giving you a great cardio workout. Each rowing cycle requires a push and pull from your arms, legs, and core; in other words, rowing is a full body exercise. If you decide to incorporate rowing into your exercise routine, make sure your rowing form is spot on. If your form is even a little off you can end up straining your back, which is something you definitely want to avoid

5. Jumping Rope
While jumping rope isn't more exciting than jogging, it has many practical benefits. Jumping rope is simple, easy, and best of all, it's extremely convenient. Most people forget about jumping rope as soon as they graduate from elementary school, but it is a very viable form of cardio exercise for any age. But again, the convenience is the main benefit. You don't have to leave your house, buy any expensive equipment, or need a lot of space. You can get a great workout anywhere including your home or office, and if you're traveling, it's easy to do in a hotel room.