Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

I've been away much too long!

After being away from my blog for quite some time I thought I needed to get back into it because I've missed it and all of my blog friends.  Hopefully those of you who have been my loyal readers will comment and say "Hi".

I guess you could say "Life has given me lemons these past months and I finally decided to make
some Lemon Aid and get myself back together.... but, I went to look at my Lemon Tree and several new Lemons were missing!  The critters have taken them and all I have is one green Lemon left
 As I wandered through my soaked back yard I noticed the Hummer Feeder was still full, "Where did they go?"  I have not seen any this year?
 My home is one of may Town Houses on this block and it's being painted now for three weeks so I've had to move so many potted plants but this one hanging basket with a succulent  I found in a garage sale over a year ago has a bud poking out,,, I had no idea it would flower!!
If anyone can tell me the name of this beauty I'd be ever grateful!  I'll do my best to not let anyone bother it until I can get a photo of the actual flower in bloom.
While searching I found the same plant, in bloom.  How pretty
 The butterflies have been flittering around the Pony Tail plant for weeks now and that is due to the many flowers growing all around it.   Look how tall this Pony has gotten.  It was about 12" tall in a little pot when I first planted it out in the yard.  Taller than me now!
 Of course the Black Eyed Susan's are blooming... for some reason they normally thrive in  my garden but this year not too many came back?  Rainy season here in South Florida reeks havoc on my garden each year and we have been into the third week of daily Thunder Storms and heavy rain that knocks all the plants down. Some days you can find me out there while the rain falls with sticks and wire trying to save some.. it's rather funny to see really but I'm so afraid the lightening will get me one day
I  have missed blogging and will do my best to keep it up when I can.
I'm sure it will not be as often as in the past but I've missed my friends here and today will be reading all your blogs and hopefully leaving a comment on each.

A Billionaire's Urban Getaway: Inside Shahid Khan's Chicago Penthouse


 

 When Shahid Khan flew from Pakistan to the United States for college at age 16, he dreamed of becoming an architect. But he threw out that career blueprint early in his first semester at the University of Illinois for a simple reason: He found out how much the profession paid.

“I love architecture, but I learned early on that architects just don’t make a lot of money,” the 63-year-old says with a hearty chuckle.

It turned out that Khan’s chosen field, industrial engineering, served him quite well in that regard. After revolutionizing the car industry with a one-piece bumper design in the late 1970s, he went on to build $4.4 billion auto parts juggernaut Flex-N-Gate , which powered him to billionaire status and in recent years enabled him to splurge on two high-profile sports teams: the NFL’s Jacksonville Jaguars and the Fulham Football Club in the English Premier League.

As a Pakistani immigrant jet-setting to games in Jacksonville and London while overseeing new factory openings from Mexico to China, Khan (with his signature handlebar mustache) could be the poster boy for global business. But at heart, he’s still an adopted Midwesterner, with his main residence and company headquarters just minutes from his alma mater in the sleepy college towns of Urbana and Champaign, Illinois.

And when Khan wanted to lay down urban roots, he didn’t seek a pied-à-terre in Paris, Shanghai or even New York. Rather, he looked to Chicago. Before either football team gave him a global presence, buying an expansive penthouse along Chicago’s prestigious Magnificent Mile in 2006 showed the world that Khan was ready to conduct business on a billionaire scale–and fulfill a lifelong dream of design he gave up on all those years earlier.

From the 61st floor of Park Tower, one of the city’s tallest buildings, his apartment boasts a 360-degree view of Chicagoland, including Lake Michigan. The vista captivated Khan and his wife (and former college sweetheart), Ann, when they were touring properties around the city–and was ultimately the main reason they spent $8.3 million on the 9,000-square-foot space. “We were looking for about a year,” Khan says, “but when this came up we knew it was special and would really capture the essence of Chicago.”

Respecting the city’s rich architectural history–from Frank Lloyd Wright to Frank Gehry–was also important to Khan, who found the previous owner’s bleak modernist design of unvarnished bleached-white drywall off-putting. For the kind of money he was spending, Khan wasn’t buying a fortress of solitude. His goal was to make the space impressive but inviting–friendly for the dual purpose of family getaways and business meetings. “Urban living is an intersection of business and personal life,” he says. “You need a space that people want to be a part of.”

Khan drew on his extensive travels to furnish the penthouse with a rich tapestry of color–a palette of golds, reds and browns that evoke a luscious throne room fit for a Chinese emperor. But those hues are used judiciously throughout the minimalist rectangular layout, which was engineered to preserve the unique proportions. Khan, ever the amateur architectural enthusiast, cites Mies van der Rohe as a major inspiration. As the influential head of the Chicago architecture school at what would later be renamed the Illinois Institute of Technology, Mies championed a “less is more” design philosophy of steel-framed glass and once described one of his more famous buildings as being “almost nothing.”

“This place would be woefully out of place in Jacksonville, in Urbana, everywhere except probably Barcelona,” Khan says. (With four factories in Barcelona, he draws many similarities between Chicago and Spain’s own “Second City,” where at the water’s edge a history of art and architecture is both glorified and tested.)

The classical-meets-modern vision shapes the apartment, especially the master bathroom, where Roman style meets the city that invented the skyscraper. The shower space is modeled after spas that survived the volcanic explosion of Pompeii, which Khan has visited often. Golden-tiled walls present a mosaic of trees similar to what one might find in those ancient saunas, but here multiple showerheads surround a sparkling white freestanding bathtub that resembles a large egg sliced in half. The modern pièce de résistance is the opposing wall, where simple floor-to-ceiling windows offer the perfect cityscape contrast to the Romanesque motif.

Shortly after purchasing the apartment, Khan grew dissatisfied with the first few high-profile designers he spoke to, most of whom suggested putting up walls and carving out trendy oval-shaped rooms. Instead, he stayed close to home with Suzanne Lovell, a Chicago-based firm that embraced what Khan thought was “true to the space.” As an early proponent of open working spaces, Khan says interactivity among people is just as important in a residential environment as it is on an office floor. Cutting up the penthouse into a bunch of cubbyholes was never an option. “Whether you’re enjoying good times or going through difficult times, it’s the same thing–you’re dealing with people,” he says. “How you have the interaction is very important.”

Last year Khan went through a similar reconstruction with the Jaguars’ front office in Jacksonville, where he installed open floor plans and glass conference rooms after a complete cleanse of the coaching and operations staff. He hopes new personnel working amid a new layout will be able to shake up the moribund franchise he purchased for $770 million in 2012.

Back in Chicago, his apartment’s current design limits privacy to the master and two other moderately sized bedrooms, just enough for Khan’s two grown children. The rest of the penthouse flows freely, with creative solutions to accommodate more guests. For example, when Ann throws a girls-night-in slumber party, the Khans can deploy four Murphy beds installed in the media room.

The space saved by avoiding extra guest rooms means the main living room is 54 feet long, with a wall of windows stretching nearly all the way to the 14-foot ceilings. The result feels like a luxury event hall, which, in essence, it is–the Khans recently entertained 140 guests for their daughter’s engagement party.

Since 2006, Ann and Shahid have slowly gathered art to furnish the space, mixing the old world with the new. Among the first pieces they bought to fill the void were 300-year-old antique rugs from Uzbekistan that each run more than 40 feet. They added a chandelier saved from the Hotel Murano in Italy that was torn down in 1904. A Renoir hangs handsomely across from an abstract painting by contemporary painter Cecily Brown. The apartment also features two Manolo Valdés portraits.











 Shahid Khan (Credit: David Yellen for Forbes)


Yet no matter how much Khan has spent to beautify the apartment (his official calculation: “a lot of money”), he never wants it to be too fancy to throw a party in. “We’re going to have over friends, family, and enjoy it,” he says. “It goes without saying that you do get some red wine spilled, and you have to be ready for that. But you can’t put plastic covers over everything.”

That attitude has served Khan well over the years in the auto parts business, where practical logistics have always mattered more than strict adherence to ideology. Recently he bought and retrofitted an old Dow Chemical plant in Brazil, right next to a new Ford factory, to maximize profit that would otherwise be lost to transportation. Khan just opened his latest plant in Shanghai, Flex-N-Gate’s 62nd factory across the globe. Organic growth and a rebounding automobile industry has led to what Khan calls a “virtuous cycle” of profits for everyone in the manufacturing chain.

Khan faces a more difficult turnaround job in London. Fulham, the Premier League club he bought for $300 million in July 2013, was supposed to provide synergy with the Jaguars, who now host one game a year at London’s Wembley Stadium. But the team crashed and burned this year despite two expensive managerial changes, and will be relegated to the second-tier Football League Championship division next season.

That’s a challenge Khan will face with the same patience he and Ann applied to building out their Chicago penthouse. “You have to take the time to live in a place to collect all the pieces, develop a vision,” he reflects. “You can’t just go to Home Depot and buy everything.”

9 Reasons Sex is Good

Here is a list of reasons why sex is good for you and your partner, married or otherwise.

Granted, this list is from a ‘gossip’ site, and it’s geared towards married types, there is still some good information – not like you needed it.

   1. Sex helps you forget

    Oxytocin, which triggers orgasm, has an amnesic effect that lasts up to five hours. So for a period of time you forget that he maxed out your Visa card or she was an hour late getting home from work. Women get an additional benefit. During orgasm that parts of the brain that govern fear, anxiety, and stress are switched off. (Faking orgasm gives no such benefit.)

   2. Heightened sense of smell

    After sex, production of prolactin surges, causing stem cells in the brain to develop new neurons in the brain’s smell center (olfactory bulb).

    3. Weight loss

    Rambunctious sex burns a minimum of two hundred calories, about the same as running fifteen minutes on a treadmill. British researchers determined that the equivalent of six Big Macs can be worked off by having sex three times a week for a year.

  4. Healthier heart

    Women who have more sex have higher levels of estrogen, which protects against heart disease.

  5. Cure for the common cold

    Once-a-week sex produces 30 percent higher levels of immunoglobulin A, which boosts the immune system.

   6. Better bladder control

    Sex strengthens the pelvic muscles that control the flow of urine.

   7. Relief for a stuffy nose

    Really. Sex is a natural antihistamine. It can even help combat hay fever and asthma.

8. Boosts immune system

    Endorphins stimulate immune-system cells that fight disease.

  9. Protection against Alzheimer’s and osteoporosis

    Women who have more sex have higher levels of estrogen, which protects against Alzheimer’s and osteoporosis.

Live A Healthier Lifestyle

Living a healthy lifestyle can benefit you in many ways. You will be more active, feel better, and have more energy. So why not try to change your lifestyle and improve yourself. Here are five ways you can start living a healthier lifestyle today.

1. Incorporate Whole Foods Into Your Diet
Eating whole foods has many advantages over eating processed foods. Whole foods can taste better and cost less than processed foods. They also contain 100% of the nutrients they started out with, which your body will definitely benefit from.
Because whole foods are usually more perishable and less convenient than processed foods, it can be difficult to incorporate them into your diet, so it's best to start small. We recommend starting by taking a visit to your local grocery store and picking up a small amount of fruits that will satisfy you. Strawberries, pineapples, and cherries taste great when they're cold, so keep some in the refrigerator and enjoy them whenever you crave something sweet. If that works out well, increase the amount of fruit in your refrigerator, and start getting rid of the junk food. Try new things and find other ways to incorporate more whole foods into your diet.

2. Start An Exercise Routine With A Friend
If you have tried exercising in the past and have fizzled out, it might be time to start an exercise routing with a friend. It is easier to stick to and can be a lot more fun. Doing this will also build a stronger relationship with a friend in a positive way. Some common exercises to do with a friend are basketball, jogging, weight lifting, racket ball, and cycling.
To make things interesting, you and a friend can take up an activity that you both have not tried before. If you have any rock climbing facilities in the area, see if they have monthly memberships so you can visit more often without going broke. Look around for other opportunities in your area to try new things.

3. Never Eat Fast Food
Fast food is loaded with unhealthy amounts of calories, fat, sugar, and salt. Worse yet, it doesn't have enough nutritional value to really fill you up. This can cause overeating, bad health, and weight gain. To prevent this, keep good tasting and healthy food in your car, at work, and at home to curb cravings for fast food.

4. Volunteer
When you do good for other people, it is easier to do good for yourself. Find volunteer opportunities that will keep you active and on your feet. A popular volunteer opportunity you have probably heard about is Habitat for Humanity where volunteers build houses for others. Volunteering for habitat for humanity or any other organization that requires physical labor will keep your body and mind in good health. It will also help you meet and interact with other positive and giving people.

5. Drink More Water
Water costs less than juice, soft drinks, and coffee, and doesn't contain any calories, fat, or sodium. It is cheap, healthy, and can benefit you in many ways. It will help you keep your breath clean, stay hydrated, and maintain a healthy diet.
If you want to start drinking more water, we recommend buying a water filtration unit and putting it in your fridge. Water just tastes best when it is cold and filtered. Having this setup will also make it very convenient to get a glass of cold, clean tasting water whenever you need it.
Try some things on this list and see how they work out. If they do, then great! Keep trying to improve your lifestyle and don't look back. And remember, changing your lifestyle is a long term thing. Start small, stay positive, and you'll be on your way to a healthier lifestyle.