Changes in your body during third trimester

In every stage of

pregnancy, you will probably face the changes. Since, you are going to get world’s most beautiful title, “mother”, you need to make yourself prepared for welcoming the new guest. Third trimester is the stage when you are approaching the delivery of your child. After getting up from bed every morning you need to give extra effort. You must have felt the tiredness in the first trimester which will once again come back in the third trimester. The change in the third trimester will include the enjoyment of feeling the baby movement. The baby kick will be really wonderful to feel and realize with zeal.

Difficulty in sleeping
Since your baby grows in the third trimester, your belly becomes big and you face difficulty in sleeping. Since the person will not be in a state to get a comfortable sleeping position as soon as the baby grow up, this would also be a change for her in the third trimester. There will be good pressure on the nerve and vein of the individual pregnant lady once the baby grow large in the third trimester. It will be really difficult for individual who tries sleeping in stomach. You will feel comfortable if a pillow can be kept between your knees. While sitting also, if you can keep pillow right at your back, it will be really wonderful.

Some painful changes
You may develop leg cramp due to the pressure on your uterus in the third trimester of the pregnancy period. You may also have an unpleasant feeling due to which you will consistently move your legs. Another effect of the trimester pregnancy is burning feeling in the lower chest. You may also feel acidity due to this. Taking a normal gastro medicine will not be advisable during the pregnancy. Rather, it will be really important to consult your doctor and know whether a chewable antacid can be taken.

Baby position and urination
The movement of the baby inside your womb is also directly proportional to your time of urination. As soon as baby grows, frequency for urination will also increase. You have to stay in a room which is very close to the bathroom as the pregnant lady will really feel difficulty to walk far and urinate. Some women also have habit of controlling urination as it is irritating to get the feeling all the time. But, this would not be a very good sign. You may also have kidney problem s if you control your urine.

Nightmare and dreams
Since you are very concerned about your baby, you may think about the safety of your child throughout the day. Even there will be fear of accident during the delivery time. These facts are already present in your subconscious mind which will in turn present the picture of nightmare during the night time. This situation is not faced by ladies before their pregnancy period. Even during the first and second trimester, these thoughts are not gathered. But, as soon as the lady steps in the third trimester, the dates of delivery come forward. The pregnant lady will start panicking and think about all types of mishaps. Another reasons behind the nightmare during the pregnancy period is hearing horror stories of child delivery of another lady who herself has experienced it before.

Change in sex life
Every married couple needs to have sex regularly throughout their life in order to maintain a healthy relationship. Just as we eat and sleep everyday sex is also a major part of the life. But, after being pregnant, is it possible to have sex on a regular basis? You may also have changes in your sex life. Losing desire to sex will be one of the important factors for every pregnant lady when she is in the third trimester. The lady lose interest in having sex as she is facing difficulty in carrying a baby and preparing for him or her to welcome in this world. But, till certain phase of pregnancy, sex can be carried on. You must ask your doctor about whether you can have sex during the pregnancy period that too in the third trimester. The answer will be absolutely no

The National Child Measurement Programme

As part of the National Child Measurement Programme children are weighed and measured at school. The information is used by the NHS to plan and provide better health services for children. Your local NHS may send your child's results to you.

What is the child measurement programme?

If you have a child in reception (ages four and five) or year 6 (ages 10 and 11) you will receive a letter with more information from your local NHS provider before your child is measured.

On the day, trained staff from your local NHS will weigh and measure your child in their clothes at school. They'll take care to ensure that the measurements are done sensitively and in private, and your child’s results will not be shared with teachers or other children.

 

Why is it important that my child be measured?

You will know if your child is in the healthy weight range. If your child is overweight, further support is available from your local NHS.

Your child doesn't have to take part, but every child measured is contributing to the national picture about how children are growing. The more children who participate, the clearer that picture will be. The information collected helps your local NHS to plan and provide better health services for the children in your area.

 

How do I find out my child’s results?

In some areas, parents will automatically be sent their child’s results in the post. In other areas parents will need to contact their local NHS provider to find out their child’s measurements.

The letter that you receive from your local NHS provider before the measurements take place will explain how you will be informed about your child’s results.

If you already know your child’s height and weight and want to know if they're a healthy weight for their age, height and sex, you can check using our healthy weight calculator. Your whole family can use the calculator.

If you're concerned that your child might be underweight or overweight, speak to your GP, school nurse or health visitor. They will be able to offer you advice and support.

 

Why do we need to take the measurements?

The BMI (body mass index) measure, used by healthcare professionals, is a good way of finding out whether a child is a healthy weight.

By comparing your child’s weight with their height, age and sex, we can tell whether they are growing as expected. This is something you may have done when your child was a baby, using the growth charts in the Personal Child Health Record (red book).

Once your child’s BMI has been calculated, they will be in one of four categories: underweight, healthy weight, overweight or very overweight.

Today, one in three children in the UK aged between two and 10 years is overweight. Because the number of children being overweight has gradually increased in, we have slowly become used to it, and it can be difficult to tell if your child is overweight as they may look similar to other children of their age. That’s why we use the measurement of weight against height to get an accurate measure.

Research shows that if your child is overweight now, they are more likely to grow up to be overweight as an adult. This can lead to health problems in later life, so this measurement is an important way of checking how your child is growing.

 

Should I share these results with my child?

The results are sent to you the parent or carer, so the decision about whether to talk to your child about the result is entirely yours. Some parents or carers like to discuss the result with their child and then decide together whether to make any changes to the family’s diet or activity levels, while others decide to make subtle changes without telling them. There is no right or wrong answer and your decision depends on your family and your child.

You might find some useful advice at the Weight concern website.

 

Where can I get help?

If your child’s weight results take you by surprise or worry you, speak to your GP or school nurse for advice and support.

Your local authority should have also included a contact number with the results letter for you to call if you want further information or advice from your local NHS.

Find your local authority.

Many parents have found the tips on the Change4Life website useful in helping them make small lifestyle changes to keep their child in the healthy weight range. You can also find out what clubs, activities and fun events are happening in your local area. You can also call Change4Life on 0300 123 4567 (local call rates apply).

If your child is overweight, you can find out more about the steps to take and the help available in When your child is overweight.

Some parents also find it helpful to re-check their child’s BMI after a few months, to see if they have moved into the healthy range as they grow. You can do this using the NHS Choices Healthy weight tool.

Get healthy as a family

 Any changes to your child’s diet and lifestyle are much more likely to be accepted if they involve the whole family.

Use these 10 tips to help the whole family embrace a healthier lifestyle:

1. Eat at the table together – studies show that families who have regular meals at the table with no distractions (such as television) are more likely to be a healthy weight.

2. Include children in family activities – such as walking the dog, washing the car, mowing the lawn, a trip to the zoo, or a family bike ride. They won’t see it as exercise, just fun. Here are more ideas for free family activities.

3. Ban "sweetened" drinks from the home – and persuade your children to drink water instead. Fizzy drinks, fruit drinks, sports drinks, milky drinks to which sugar’s been added, and even 100% fruit juice are high in calories. Children tend to drink fewer sweet drinks when they’re not freely available in the home. Find out more about healthy drinks for children.

4. Make sure the whole family eats breakfast every day. Children who eat breakfast are less likely to overeat later in the day. If time is an issue, choose speedy yet healthy items such as peanut butter on wholemeal toast, or porridge and fruit. For inspiration, here are five healthy breakfasts.

5. Decrease screen time – and put physical activity in its place. Drag the kids away from the TV, computer and games console and instead get active as a family by walking, cycling, going to the park or playground or swimming together. Here are 10 ways to get active with your children.

6. Get active on holiday. It’s the perfect opportunity to get fit and have fun. You could try a specific activity-focused break such as cycling, hiking, pony trekking or sailing, or choose a destination where you can do a variety of activities.

On a budget? Camping holidays are affordable and most children love being outdoors. There’s lots of scope for activity for children of all ages, from putting up the tent to nature hikes. Read more about family activity holidays. Use this activity planner to get children active during school holidays at home.

7. Prepare more meals at home. It takes a little longer, but this way you can control what you put in food. You can read food labels, use healthier ingredients and control how much sugar and salt you use. Here are some tasty, quick and healthy recipes that are ideal for midweek evening meals.

8. Have healthier takeaways. You don’t have to give up takeaways completely, just make smarter choices. For instance, have mushy peas with your fish and chips and don’t eat all the batter around the fish. Order lower-fat pizza toppings like vegetables, ham and prawns instead of salami and four-cheese. And with Indian takeaways, go for tomato-based sauces such as madras instead of cream-based kormas and massalas. Read more about healthier takeaways.

9. Avoid over-sized portions. Portion sizes have increased over the years and it’s one of the reasons children become overweight. Start meals with small servings and let your child ask for more if they are still hungry. Avoid giving adult-sized plates to younger children – it can encourage them to eat too much.

10. Walk for charity. Doing regular charity walks is a great way for the whole family to get fit. Events are held across the country and are aimed at all ages, levels and abilities. Google "charity walks" to find local events.